託Maria and Kenny 藥廠的福人生第一次參加旅行團so much fun 。我們團上的泰國導遊雖然很會賺。馬不停蹄舌燦蓮花的賣寶石賣皮革賣燕窩想得到他賣但是他也講了很多我覺得蠻inspiring 的話。
3。什麼事情都要試試看。水上活動上山下海都是製造回憶。money is to buy experience in life (這一點我非常相信。以前我怕水怕的半死我五年前才學會游泳因為貝貝他們長大了如果姑姑什麼都不會很遜。現在我一個禮拜游三次所有的水上活動什麼招式的游泳活動我都可。it’s never too late to learn anything and when you get it you get it for life) 我們這個講話講不停的導遊講的東西其實也是很有道理。
不過他賣的任何東西我一樣都沒買。這導遊有十九間properties I reckon he will be perfectly fine without my contribution 的。
Saw the speech from Jim Kwik the other day. It was indeed an amazing speech.
He was talking about 10 things that will improve your life straight away. I was quite fascinated with what he said and pull over the car and note down immediately.
1. Good brain diet
Avocado, salmon, tumeric tea ..etc
I noticed since I have been ordering in youfoodz/lite and easy I am really not eating enough of fresh veges and fishes. Look like there is room for improvement.
2.Automatic Negative Thoughts.
How good are you managing your self talk. Do you say, I look too fat? I am ok on this one. I always think I am pretty awesome (while others just roll their eyes haha)
Actually I said I have bad memeory all the time which is really not very helpful.
This one i am good. I dance, Kungfu and Hopkido I can fight like a soldier. Plus swimming and walking. I do think my massive energy comes purely from all these physical exercises.
4. Brain nutrition
I only take lutein for the eyes. what about you?
5. Positive peer group
oh yes. i have the best people around me
6. Clean Environment
I am an organised freak. Its good. And we are in Sydney. We are very lucky. Its the best in the world.
7-8 hours a day plus 30 min nap daily. I don't think anyone can beat this record.
But when I am stressed I have trouble sleeping. These days I found the track of weightless from spotify is very useful .
8. Brain Protection
turn off your phone when you sleep. Protect your brain.
9. New Learnings
I have quite a hunger for learning. This week I go to Drum lesson, podcast production training, flamenco dance class and Hopkido workshop. That's probably enough.
10. Stress Management
I like the book I read recently called "The one thing". only focus on one thing at a time.
Sell your cleverness for bewilderment~ such a wonderful quote from him.
你知道為什麼blogger like us will do this. 因為我跟你保證這個會進來看的會上昇百分之三百。你管他是不是gay. 帥就另人愉悅。my blog has target audience for women in their 20s-50s所以真的 託王海輪的福。
大家叫我看完how do you design your life 那一本書以後要說書。其實那本有很多很多不同的concept and ideas 算是很硬的書說真的史丹佛大學 那些教授真的很厲害難怪這個名校最多人選修的課。這個東西我用直播講不完回Sydney 會把它分成好幾個podcast 用講的你開車或上廁所再聽吧。
不過三個activities you could try.
我們做一個五年計劃for three situations of yours. 本來就不是只有一個choice. 不用一定是工作不過先有一個choice.
1. 什麼是你最可能做的（might be something you do now but have a bit more plans and excited about.)
就比如說你是像我一樣的老師好了但是要開個店開個教不一樣的東西什麼東西有的沒的或是跟現在一樣也好。一年出國個幾次再買個房子or something like that ...反正就是the plan you already have in your mind if you have any.
會遇過什麼問題or concern 給自己如果要實施這個計劃
2第二個situation 是if the first plan for some reason can’t be done. What’s your alternate plan? 還能做什麼要想什麼辦法
會遇過什麼問題or concern 給自己如果要實施這個計劃
會遇過什麼問題or concern 給自己如果要實施這個計劃
Have a watch of the YouTube or his tedtalk, I shape my 2018 下半年的plan accordingly after watching this.
I am not putting this here just to show off. We all have times that we get frustrated with the process of achieving what we want in life.
Putting the comment from the Toastmaster association here is to remind myself that those frustrating time shall pass. For myself to move on to the next level.
I am going for the next level. Aiming for district, national and perhaps international public speaking competition. You never know.
We are never too old to do things. When you are not doing things then that's when you are getting old.
Andy was hosting a hotpot night. I met some new friends of his. One is a young Canadian entrepreneur who started his own business at age 14 and sold it at 24. Went travelling again and started from nothing at 24 in Hongkong. Now in Sydney he started all his life with his new young family with new ventures. With the entrepreneur qualities and experiences he really can be successful anywhere.
However enough about him. That's actually not the interesting part.
His son at age 7 is recycling these bottles for 10 cents each. He told us he has $93 in his bank account. Earning money externally is the only way he will earn his pocket money. I asked him how much he will earn if he collects X bottles he can answer the math within 3 seconds at age 7.
Entrepreneur does teaches kids differently. I found it absolutely fascinating. Thank God I don't have kids I don't need to worry.
I like this YouTube channel. It’s short , clear and has lots of different clips within the content.
I especially like how the guy says “when I am 80 and look back what I have done. I will be regretting if I don’t do something. There will be no regret if I try and fail.”
Kmart sells this $5 cute notebook with 5 divisions. Looks like you must think of 5 different projects to put into. Since watching the clip last year I have started my 5 different projects.
One for my mosman music academy, one for a new business venture called SusieLilyCo that I started, one for properties, one for LIVE/SoundCloud/instagram (all social media experiences) and the latest one is this susiewang blog.
Of course some are income producing and some are not. That’s not the reason for these projects at all. Regardless it’s bringing money or not they are all going to make life more interesting with learning. If you do things only for money then it’s not the right thing to do.
Go to Kmart to get this $5 Notebook. It’s too cute and you might think of something to put in.
"Feeling nervous and feeling exciting is the same thing" ---
The students always get so nervous before getting on stage.
The symptoms are the same. Your heartbeat gets so fast and you have trouble breathing and thinking . But the kids always tell me they are nervous .
I said you are excited !
When you are excited the body and mind steps forward .
When you are nervous the thought pulls you back.
The same situation, different thinking different belief and different result .